A kettlebell is a exercise tool that looks like a ball attached with a handle. Used initially as a counterweight in shipping yards a long time ago, it is now known as a highly effective fitness tool. Because the weight of the bell is displaced from the handle, it makes some exercises harder by challenging the core and stabilizer muscle. For the general public, it makes your workouts more effective and for the serious athletes, it has the additional benefit in promoting greater work capacity, also known as strength endurance.
Professional Grade Kettlebaells have the same dimensions and handles as the weight increases which allows you to progress to heavier weights without having to adjust the technique continually.
Our handles now come with a textured surface, which provides better grip and adhereability for chalk to stay on the handles for long sets. Why do our new kettlebells have a textured handle rather than a smooth handle? After consultation with our customers, the primary objective of a kettlebell workout is overall strength and conditioning, hence the focus should be on intensity and form. The issue with smooth handles is that it overtaxes the grip and will distract you from your workout. Hence, smooth handles is not beneficial for the majority of our customers, who use in their homes for strength and conditioning of the whole body, and not a forearm focussed workout.
Here's how kettlebells is used in Kettlebell Sport, over ten minutes:
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