Medicine balls provide an effective means of improving muscular power, endurance and functional fitness. Anyone can use medicine balls to help improve their fitness. Medicine balls are used in a variety of settings – in health clubs to accommodate the health and fitness goals of novice exercisers and by advanced athletes to achieve sports-specific conditioning goals.
Club quality and slip resistant
Medicine balls are ideal for simple cardiovascular and strength training exercises, and are a great way to add variety to your workout.
They are also commonly used by athletes to increase power in explosive movements such a throwing and punching, as well as for rehabilitation after injury.
Exercising with medicine balls makes for a versatile workout whether you are using them to perform medicine ball exercises alone, or with a partner. Either way you are sure to work up a sweat.
Sturdy rubber construction with textured surface for superior grip