The Body Balance Bar can be utilized in different types of workouts ranging from strength & conditioning, circuit & interval classes, balance & alignment, sports conditioning,kick boxing & martial arts,flexibility training and pilates & yoga based workouts.
These weighted bars come in a variety of weights and are an easy way to add weight to your standard exercises like squats and lunges while also providing you with a tool to perform upper body strengthening exercises such as bicep curls, shoulder and chest presses.
The limitations of this Equipment depends on how creative you are.
A great companion for individuals who are starting on strength training.
The Body Balance Bar is great for training the young and the elderly as this weighted bar does not look intimidating, and some even say it looks harmless!
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