This workshop is conducted frequently for students as well as sports clubs.
This course is for fitness enthusiast who would like to learn more on the techniques of kettlebell movements and the unique benefits of the kettlebell workout.
We require a minimum of 20 participants to start a workshop.
- Swings > Single Hand / Double Hand
- Press > Push Press > Jerk (if time and technique permits)
- Snatches (if time and technique permits)