Plastic dumbbells are typically used as beginner equipment to help users get started on basic strength training exercise. Strength training is essential in improving muscular strength and muscle to fat ratio, making it an essential part of any fitness journey.
No screws, no drilling needed.
Very simple to set up and use.
Comes with premium extended foam handles to improve grip.
Note that there will be screws given in the package and it is optional to use them.
Installed by tightening - involves tightening the bar (typically onto a door frame) without drilling it in. This means the bar can still be...